Gu Energy Roctane Gels
We've been testing the Roctane lineup over the summer and while it may be difficult to quantify the difference over normal gels, there's something to be said about getting the additional supplements into you body on longer efforts.
Pineapple: Subtle flavor that isn't overwhelming with good flavor. Perfect for hot days and likely won't upset the stomach.
Cold Brew: Pre-race or late race, the 70mg of caffein will certainly wake you up. Flavor is tasty, much nicer than other coffee gels on the market.
Tutti Frutti: No our favorite, unless you're a fan of the original tri-berry gel. A+ packet colors though.
Lemonade: Like pineapple, it offers a nice lemon flavor that isn't too strong. Balanced with 170mg of sodium, this is a great hot weather gel.
Cherry Lime: Has lifesaver candy vibes, would definitely recommend if you like that artificial cherry flavor.
### Gu Energy Says ###
To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. ROCTANE Energy Gels are designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino acids for your muscles